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The Benefits of Pink Himalayan Salt

2/12/2018

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Pink Himalayan salt is chemically similar to table salt. It contains up to 98 percent sodium chloride. The remainder of the salt is made up of trace minerals, such as potassium, magnesium and calcium which give the salt its light pink tint. The presence of these minerals also explains why Himalayan salt tastes different to regular table salt. 

This type of salt is used in the same manner as common table salt - in cooking, to season meals, and to preserve food. Blocks of pink salt are used as serving dishes, cooking surfaces, and cutting boards. It is also used in place of bath salts, and lamps and candle holders made of pink salt are available.

Table salt, stripped of minerals and bleached, is a freak of nature. Your body sees it that way, too. Sea salts, unfortunately, are becoming more and more polluted as the oceans fill up with toxins. Real salt, mined from ancient sea beds is untainted by toxins and provides a rich source of 60+ trace minerals. Himalayan salt is also mined from ancient sea beds, so it is pure from modern environmental toxins. It provides a whopping 84 trace minerals, plus a unique ionic energy that is released when the salt is mixed with water.


Spelotherapy, also called salt therapy, utilizes salt to address respiratory diseases and improve overall health. Although little known in the U.S., it is widespread in Europe. Since the 1800s, many people visit European salt mines to breathe in the salt-rich air. One modern form of salt therapy consists of sitting in a room pumped with salt-laden air.


When the salty air is inhaled, the minute salt particles travel through the entire respiratory system. The antibacterial and antimicrobial properties purify and detox the lungs and sinuses.
Studies show that salt therapy is widely effective for:
  • Reducing asthma (many users report no longer needing their rescue inhaler)
  • Reducing seasonal allergies by cleansing the sinuses
  • Coughs and chest congestion
  • Improving the respiratory systems of smokers
  • Improving skin conditions like eczema and dermatitis
  • Improving lung function in individuals with cystic fibrosis (Source - Underground Wellness)
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The Child That Never Finishes....

2/7/2018

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All ripples start from within and all that you see around you is an expression of that which is going on inside you. If you want to change the way your child is motivated so he (or she) can complete his picture, on paper and in life, then you must first learn how to reach completion yourself before you can transpire this to him. When he becomes tired or bored, show him how to break something down into parts, even if you have to divert his attention from is to re-stimulate his mind. Bring him back to the drawing again shortly after and continue. The only time he will appreciate the idea of completing something as a whole is when he actually reaches that point and feels the joy and gratification of it. The reason why we see so many children failing their education is because they have not been shown the correct procedure of how to learn whilst keeping the mind stimulated. On the contrary, they have not been taught what to do when the mind begins to switch off. Take a rest or try something else, but go back to what you started because if you carry short-lived experiences forward in your life this will begin to grow as a fundamental principle in all areas of life.
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Mental Exercise

2/6/2018

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Use the following exercise to gauge the difference between sharp and focused awareness; note the word awareness rather than thinking has been used here, for it is the openness of your awareness that will attract the power you need for completion, the thought arises as a consequence of your mental evolution; stare at a blank space on the wall, make sure that there is nothing obstructing your visual perception such as a picture or mirror, or stare at a large piece of plain flooring or carpet. Now think of any object and focus on it with intention, and then keep your focus on the imagines object, thinking of the detail that it entails. Notice how your awareness moves into the mind very quickly and the wall (or floor) fades into the background, leaving the imagination to take over in the foreground of your awareness. You can clearly see the blank objects with your awareness and no thinking is necessary, however when you think of an object, it pulls itself to the front of your awareness and distorts your focus.

​Now you have a dual system of awareness at work; you are staring out into the world at something whilst thinking of something else. This is one of the biggest problems that humanity faces today; they are acting in one way and thinking in another. Here is man’s (or woman's) puzzle - he wonders why he cannot reach his goal, although fails to realise that most of the time his attention was placed on his daydreaming thoughts rather than what he should have been focusing on, his own reality in front of his face which needed his full attention.

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What happens now is that man believes that because he has put his actions and intentions in one place, then sure enough the result of these ideas would reap the rewards that he set out to materialise in another moment. When he does not reach the goal he intended he begins to feel a ‘failure’ or that life isn’t fair and has dealt him an unfair hand. What is really going on with these dynamics? In actual fact, his mind is more powerful than his actions, therefore he has truly spend most of the time daydreaming about several things, probably hundreds of different thoughts via his untamed mind throughout any given day and this is what he has created, a chaos that he cannot contend with. This will surely confuse the one who does not realise what has happened and thus he falls further down the pit of complex problem solving, ever searching for the exit out of the maze he has lost himself to.
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Painful Expectations?

2/6/2018

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Let go of your expectations and ideas of what you think should happen. Expectations are what have damaged us most. These are the mental thoughts and ideas we have created in relation to how we think life should be. As life unfolds, if it does not match our expectations, we become angry, upset, disappointed and emotional. When people ‘let us down,’ especially our children, partners and other close relations, it is usually in an instant that we become emotional and negative feelings begin to rise to the surface causing inner turmoil.  This is the emotion that people act on and make decisions in haste which they later regret. There is no limit to the range of impulsive actions people are liable to take when at the mercy of their own emotion, from the smallest of quarrels to deeply painful experiences and fatalities which we can see around the globe today. The daily news is streamlined and riddled with updates of destructive information on mass death and killing and this is all down to the negative energies that are at play throughout the world.
Using a simple method, we can manage our emotions effectively. What does it mean to manage an emotion? Simply put; it means to be able to face it head on until it dissolves so we can see through the smoke of its empowerment that it had over us for the time it was present. By facing your own emotions you will remove the impulsive nature and desire to act in haste when you are in the presence of something or someone undesirable.

The simple method is as follows; when something arises in your life that arouses emotion within you that seems to be overpowering, at that very moment that it begins to rise disregard the thought that pops up in the brain. Notice how something bad happens and you become angry or upset. At this very moment do not take any action, and definitely do not act upon the first few thoughts that spring to mind. Let the thoughts pass, allow the emotion to rise up to its peak and sit with it - do not try to suppress the emotion, or the thoughts that have sprung from it. Allow them to fade away into the background. Let the emotion rise and then slowly fall away without taking any action at all. If you are in a situation which requires an immediate response, for example, you need to response to a person or give an answer then tell them you need some time to think and you will get back to them. By moving away from the situation you change the dynamics in an instant even if you do not notice. Unless you are in the same arena that the emotion was aroused it will have no reality there and will fade away eventually. Once you are back in balance you can then revisit the problem and take a realistic action with a clear head rather than taking an impulsive action which you will probably later regret.

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Free 1 Hour Consultation

2/5/2018

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The Pursuit of Happiness

2/5/2018

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There is a huge distortion around the link between internal and external happiness and which one is responsible for a person’s level of pleasure. The majority of the world have been led to place their belief in the idea that happiness comes from external sources such as relationships, money, cars, real estate and business ventures to name a few. There is certainly a link between the internal and external but the way in which this data is processed as an idea is the root of all emotional turmoil and therefore pain and suffering for every individual on the planet.
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When we receive a gift of any sort, we usually feel better in that instant. Look at the simple new born baby who wants for nothing, yet as he grows he sees the interaction between his family around him. He mimics the environment and sees the pleasure and pain of that which he lives in the shadow. He is always a few moments behind, learning and picking up the pieces of whatever is left behind, in this case it is true that - ‘The apple never falls far from the tree.’ What else can a child learn apart from what he sees, what is in front of him. Whatever pathway his parents have laid down for themselves, he will copy, whether he likes it or not and will be subjected to, both mentally and physically until he (if ever) realises that he can change to become whatever it is he wishes to become in this lifetime.
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The Struggling Thought

2/5/2018

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It is a simple thought to know that one can be whatever he wishes to be in this lifetime, but ask someone who is in the midst of pain and suffering, or someones who has not achieved his goal, he will tell you something quite the contrary. Someone who is tied to a life of struggle cannot see that this is even a possibility simply because they are disabled by the multitude of types of fear and mental blocks that are attacking them constantly. The only way to overcome these struggles is to relieve ourselves of this type of thinking, it is as simple as that. Nothing else needs to be addressed, no changes out there in the world are necessary (all changes are from within and reflect outward), we do not need to change other people or the circumstances of our lives; we simply need to give up our current way of thinking. Because when we look out on to the world and see struggle and heartache we must understand that only thoughts of a similar degree can bring about this manifestation. So what we are saying is that the person has thought their own way into the struggle and the only way out of it is to stop this particular pattern of thought and to create a new way of thinking, a much simpler way, and this is how you will very soon come to realise that simplicity is power.

If you are struggling with any personal problem, click the image below to book your one hour free online session or over the phone with your personal advisor.

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